CESSA

For those in a limerence spiral.

A private, somatic tool for interrupting the spike, right when it happens.

$18 your first month, then $8/month.

Cancel anytime. The goal is that one day you won’t need this.

After your first month, renews at $8/month until you cancel.

Subscription & cancellation terms

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Cessa is operated by Island Gatzby, LLC.

Let’s take a moment to slow
the limerence loop together.

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What’s pulling at you?

Tap the sentence that resonates right now.

    Inhale

    Repeat this breath as many times as needed.
    Continue whenever you feel a bit steadier, even if only 5%.

    Quick check

    Is the feeling you have right now intense, or mild?

    Journal prompt

    And can you tell that to yourself now?

    That’s okay. Sometimes it’s easier to care about a friend than ourselves.

    Let’s write one neutral sentence about yourself that doesn’t attack you.

    Mantra

    Repeat this to yourself as many times as needed.

    One tiny task

    Take your time, and go as slow as you can.

    Loop interrupted.

    You made space between yourself and limerence.
    That counts.

    Let’s take one more moment to help things settle.

    First, think about what you’re feeling right now, even if it’s just a sensation.

    Next, notice one neutral, maybe even boring fact about the world around you.

    For example: “I feel like I’m going to explode and the fact is the wall is white and my feet are on the ground.”

    When you have your own version, say that sentence out loud once, even quietly.

    Try talking about yourself in the third person. It sounds weird, but it can actually help you feel a bit more separate from the emotion.

    Using your name, answer this in your mind: “What does [your name] need right now?”

    Complete it like this: “[your name] needs this right now: _____.”

    When you have it, say that sentence out loud once, even softly.

    Be proud of yourself, even just for trying.

    Limerence is hard, but you’re one step closer to conquering it.

    Breathe.

    We’ll be here for you in the meantime.

    Did this help?

    If this helped, I’ll send occasional notes as I keep building.

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    You’re not alone.
    You’re not broken.
    You deserve love.